If you’re anything like me, you might be dreading the upcoming holidays.
I mean, midterms, am I right? And, of course they were strategically placed on day 6 of the Gratitude journey to Thanksgiving. Because – reasons!
As a (pretty opinionated, and the youngest) black woman in a white (mostly moderate, also very opinionated) largely conservative family, you can imagine that I have all the feels about the upcoming holidays.
Maybe you can relate?
So, if you are feeling anxious about the upcoming holidays, I wanted to share a few resources which I have found helpful, as well as my own tips and strategies for promoting holistic conversations while navigating difficult subjects.
Though, if you need an out, when I asked one of my girlfriends if she had any suggestions, she said: “Tip 1-10: DON’T.”
Anyways, here are 6 Tips for Engaging in Holiday Political Discussions. What are the tips and/or strategies you have developed?
1. Take time for self-care. Okay, so maybe this one sounds obvious, but if you are anything like me it is easy to skip the “obvious” solution. Don’t. Manage your expectations and set appropriate boundaries. It is okay to say that you need a break. It is okay to refuse to engage in devolving conversations. It is okay to ask for what you need. For me, this sometimes looks like setting specific boundaries, ie: I am invested in this conversation and what you have to say is important to me, but I need a ten minute break before we resume…
2. Identify and assess your goals. So, maybe you’re like, what? Goal identification and assessment? This isn’t a business meeting. And, you’re right. But identifying your goals before you enter into an -often emotionally charged – conversation is crucial for managing your expectations. What do you want from the conversation? Do you want to be heard? Do you want the other person to agree with you? Do you want to know that you are valued and loved? When you are able to identify and assess what you need it becomes easier to develop an effective strategy.
3. Check in with your body. Okay, so this one requires some willingness to be intentionally self-aware. And, it’s not always the easiest. But, as you are able, check in. Do you have what you need to feel supported? Are you able to dialogue in a safe place (ie: really distinguish between safe and uncomfortable. There is a difference. For example, a safe white space does not automatically correlate as a safe POC space). Are you hungry? Are you tired? Are you irritated?
No one is always in a “perfect” place to dialogue. People have tough conversations all the time without checking in. But, by doing a check-in it helps us to identify and uncover both our needs and our capacity to have sustainable, holistic conversations.
4. Ask meaningful follow-up questions. Are you that person that likes to be snarky? Maybe you inadvertently weaponize intelligence? When feeling desperate, sometimes I give a low blow. Reminder: These conversations -though, if I’m honest, any conversation – are not the place for these snark attacks. Respect one another to ask meaningful questions (ie: questions in which you actually want to know the answer and questions in which you don’t know the answer).
5. Evaluate your Racial/Social/Political Goals. About a year ago, I was challenged to intentionally identify my racial justice vision and then develop a clear strategy. To be honest, I had never considered creating a strategy with clear identifiable steps for racial justice. But, I am so glad that I have as it has helped me identify how to engage others.
For me, part of my Racial Justice vision includes promoting and attaining sustainable relationships. Understanding this goal has helped me to identify that humanizing and valuing the ‘other’ is important to me, and it has also fundamentally shifted the way in which I engage with the ‘other.’ ie: if I care about the ‘other,’ I will refrain from disparaging, hateful speech. This does not mean that I will not speak truth, but it will mean that I won’t call Trump…well…a lot of things, etc., Additionally, this means the way in which I speak to my more conservative family members centers on humanizing and valuing their concerns in order to focus conversations while also promoting my own needs and concerns.
6. Be kind. Okay, so I used to hate this phrase because I was pretty sure it was white fragility dressed up as a 10 Commandment…But…I have started to shift my thinking. Growing up, “be kind,” was that phrase your mom used if you said something a little too true to your sister. You know the, “that shirt is ugly,” type of thing. It was a warning to rethink what was coming out of your mouth. It was an invitation to be passive aggressive (I mean, it was an opportunity to exemplify tact). Whatever you want to call it, I had the opportunity of working in education and this fun little phrase somehow became our theme the past two years, and I discovered something. Being kind doesn’t mean being indirect, and it doesn’t mean letting someone walk all over you. I can be kind and still think you are racist. I can be kind and still ask you to check your privilege. What if kindness is a wonderful opportunity of telling the truth in love? Yeah, I know, overused phrase. But, something that I’ve been trying to practice.
1. Christena Cleveland. Yes, I pretty much shamelessly promote this woman because…investing in black women (particularly those whom are invested in spirituality and justice practices) is critical. Recently, Christena began a biweekly newsletter entitled Justice & Renewal. And, this week she gives tips and strategies for engaging in difficult conversations over the holidays. Click here for access.
2. Dr. Amanda Kemp. Check out Dr. Amanda Kemp’s blog here for some vulnerable and reinvigorating strategies.